You Don’t Have to Carry This Alone

If you're feeling constantly on edge, emotionally overwhelmed, or like your mind won't stop racing — you're not alone. Maybe you're struggling to sleep, avoiding certain places or people, or feeling like you're stuck in the past, reliving moments you'd rather forget. These are common signs of trauma and anxiety, and they can make daily life feel exhausting.

Whether it’s a quiet sense of dread that follows you, panic that seems to come out of nowhere, or a feeling of numbness that keeps you disconnected — there’s a reason you feel this way. And there is a way through it.

Therapy can help you begin to understand what’s happening in your body and mind, gently process your experiences, and build tools to feel more grounded, calm, and safe. You don’t have to “just get over it.” You deserve support that meets you exactly where you are, without judgment.

If you're ready to take a step toward healing, I’m here to walk with you.

Let’s talk. Your story matters, and so does your healing.

Janine Purvis, LCSW, LCAC